Mental Health
The Benefits of Gratitude For Health and Well-being
Once a year we set aside a day as a nation to reflect on all of the reasons we have...
George W Brown obituary | Psychiatry
In 1956 a letter arrived for George Brown. The Social Psychiatry Research Unit in Camberwell, south London, needed an anthropology...
Can we audit AI chatbots for mental health safety?
We are probably now quite familiar with the story. On the one hand, AI chatbots can extend the reach of...
My Food Rules To Help a Picky Eater
Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In...
No ‘snowflakes’: mental health review says today’s youth have it harder and harms are real | Young people
Eighteen months ago, in an off-the-cuff remark during a discussion on disability benefit cuts, Wes Streeting said mental health conditions...
DBT and MBT for BPD with comorbid depression and/or anxiety
According to the diagnostic manuals, ‘borderline personality disorder’ (BPD) is a psychiatric condition characterised by an unstable sense of self...
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research,...
NHS England mental health services review: what has it found and what does it recommend? | NHS
1. Unprecedented and growing levels of distress are realThe report is categoric that mental distress has “increased substantially across the...
Social media and psychosis: friend, foe, or something in between?
Social media is now stitched into everyday life. For many people, it’s where friendships are maintained, news is consumed, and...
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again,...
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