Sporty Fellas

A physician writing a prescription for a medication was once the defining moment of its success. But as specialty medicines play a growing role in healthcare, the patient journey that follows is...

A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural intake) and stay below the recommended sodium intake (even though...

How to Cope With a Loss of Identity in Postpartum DepressionIf you’re struggling with a loss of identity in PPD, these five expert tips can help.1. Treat Your Depression FirstBecause PPD can...

A single dose of psilocybin, the active ingredient in magic mushrooms, can induce anatomical changes in the brain, according to research among people who took the psychedelic compound for the first time.Scientists...

Frequently Asked QuestionsWhere should you apply highlighter on the face?Focus your highlighter on the high points of the face. “Apply a cream or powder highlighter to the brow bone right under the...

Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t grow them yourself, they’re widely available at stores and farmers markets. These...

Creatine has been the most-researched ingredient in sports nutrition for decades, and most of that research got funneled into one narrative…bulk and big muscles. That’s not what most of us are after....

“To be means to communicate dialogically.” – Mikhail Bakhtin, Problems of Dostoevsky’s Poetics (1984, p. 252) Open Dialogue has attracted considerable interest in mental health services, and it is not difficult to...

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I love having a few natural shades on...