What to Eat on GLP-1 Weight-Loss Drugs (Meal-by-Meal Guide)
Once you start a GLP-1 weight-loss medication, it can feel like the hard part is over—your appetite is down, portions...
Sunlight, Red Light, and How to Harness Light’s Benefits for Health
I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but...
The income, mental health and physical health triangle, unpacked
Income is important for our health, both physical and mental. This is now well established in the peer-reviewed literature, official...
How to Make Tallow Balm
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I...
HHS moves to decertify organ procurement group over patient safety failures
Listen to the article 5 min This audio is auto-generated. Please let us know if you have feedback. Dive Brief:...
The Benefits and Risks of Hair Loss Drugs
What are the pros and cons of Propecia and Rogaine for hair loss? “Any consumer looking on the Internet for...
Why Time Off Is Good for Your Health
Short Breaks Reduce Stress and Boost ProductivityShort breaks (even those less than 10 minutes) can help boost well-being when it...
What I’ve Learned (And Changed My Mind On)
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research,...
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