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3 Simple, Meal-Prep Breakfasts – JSHealth

6 days ago
in Food
Reading Time: 3 mins read
3 Simple, Meal-Prep Breakfasts – JSHealth
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Herb and Lemon Chicken Marinade

How Big Meat Distorted the Evidence

Stuck in a meal prep rut and want new wholesome breakfasts? 

I’ve gathered my top recipes that are quick and easy to prepare — while also being rich in fiber and high in protein to keep you fueled for the day ahead. 

Protein Pancake Pots 4 Ways

The perfect make-ahead breakfast! One batter becomes four different bowls, each topped with your favorite flavor combinations, then baked until golden and fluffy. Make a batch on Sunday and you’ve got a warm, protein-forward breakfast you can enjoy all throughout the week. 

Get the Recipe 

Carrot Cake Overnight Oats

A deliciously spiced, high-protein twist on classic overnight oats. Perfect for meal prep, this one is packed with gut-loving fiber to keep you feeling balanced. This is my must-try option for rushed mornings — simply grab your jar and go! 

Get the Recipe

Choc Chia Protein Puddings

When you want something that feels like dessert but eats like breakfast, this is it. Creamy and full with fiber from chia seeds and Medjool dates, it’s a nourishing way to start your day. The best part? It takes only minutes to prep. 

Get the Recipe 

Enjoy! 

Jess xx

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